Friday, April 12, 2013

Foods to Avoid while fighting yeast

Here is a list of foods that should be avoided if you have yeast issues. 

Bread with yeast in it:
This includes pastries, doughnuts, pretzels, and crackers. Harsh, I know!

Potatoes and potato products

Corn and corn products

Read your labels, almost everything processed or refined has potato or corn starch in it, It's terrible!


Fruit sugars will feed yeast too, so if you are trying to kill yeast off, avoid fruits during initial cleansing.

Peanuts (these are actually considered a legume, and they are in more of the fungus family)

Processed meats

Canned goods

Aged foods such as cheese

alchoholic drinks

sour cream


 left overs over 2 days old

High Fats

Red meat (very harsh on digestive lining, and it takes 3-5 days to fully digest it, and it can add to any bacterial issues).

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