Monday, August 25, 2014

Update from all this last years healing

I was thinking I should update my experience with all this, from the last year. Its been a little over a year, since I really started to figure out what was going on with my health, and I have come so far, and learned so much! One thing I have discovered, is that auto-immune disorders are so common, and yet a lot of people don't realize that is what is going on with their body, and they continue to live in misery. My biggest hope, is that through sharing my personal experience, it might help someone else, to get on their own path to healing, as different as their experience might be.

You can read here at this link, about the beginning of my journey. It was intense, and overwhelming, but not as overwhelming as being sick was. While I am still healing, I really do feel so much better mentally and physically now!

A little over a year ago, I started noticing some weight loss. I was 145 lbs, and had been stuck there for years, after having 4 kids all within 6 years. My gut felt bloated all the time, and I just could not lose anymore weight, no matter hard I tried. I was always tired before, and felt depressed 90% of the time, and my house was a wreck. I could not keep up on anything. I was sick and sad mentally, and physically, and spiritually, despite all the healthy lifestyle changes I had made in the last 7 years.

At first I thought, "Awesome, my healthy mind set is finally paying off!", and I excitedly reported to my family and friends that I had lost 15 lbs without trying.

After a few weeks went by, and I was losing 5 lbs a week, without changing any eating habits, I really started to wonder about how healthy this weight loss really was. I am still not exactly sure what caused it all, but I have a pretty good idea that parasites, histamine intolerance, and leaky gut syndrome were the biggest culprits.

I had been experiencing frequent headaches, and weird reactions to foods, that I was ignorant too, but miserable about.
I never knew if I was going to have a good day health wise or not. I couldn't pin down, what was triggering all these crazy internal reactions to everything I ate either.

I ended up just a few short months later at 100 lbs., and no end in sight of when I would stop this unexplainable weight loss. It was scary. What was even worse, is I found myself in an anorexia nervosa state of mind.
After discovering what foods I was sensitive too, and learning about histamine intolerance, I was afraid to eat. Not only that, but because I had finally lost all this weight, I was afraid to gain it back too. I was losing a lb a day, at the end. I lived off of quinoa and zucchini and honey and about a stick of organic butter everyday, for pretty much every meal. Even though I had gone through some muscle testing sessions, of finding what I could eat, and could eat a little more than that, I still ate very little for about 3 months straight. Histamine also raises your metabolism, so because of too much histamine in my body, I was losing weight from a high metabolism too. At times I would eat more, just to try to gain some weight, and I just kept losing. 
I spent a lot of time indulging in reading and studying about my condition, and even though some of the things I learned made me even more wary of eating, I am so glad I did learn what I did. I am glad I went through this period of learning, despite the scariness, because I have been able to grow from it all so much.

A lot of people who noticed this weight loss, thought I was just happily losing it, because of healthy eating choices. It was hard to tell them, that I was sick, when I wanted it to just be from healthy eating so badly! I have spent the last 7 years, learning how the body works with wholefoods, and herbs, and have made drastic changes, but I could never quite get a grip on own personal symptoms.
While I was definitely more conscious of what I was eating, and my diet focus was whole foods, it had not changed much at all from before, and there really wasn't anything I had done differently to cause my body to lose all that weight.

Another  thing that was happening was hair loss. I had terrible breakage, and my hair was very thin. It still is, but it is manageable now, and growing back a little.

While all of this was happening, I did hit a breaking point throughout it, and I started some intense detoxifying, and healing, that you can read about on my previous post from about a year ago.

I am happy to say, that the weight loss did finally stop, and I have gained 17 lbs back. 7 of that was in the last month and half, but its happy pregnancy poundage! :) I had to do some mental work, to overcome the anorexia, but I have found a very healthy balance for myself since.

The past 8 months, (after the 6 of cleansing) have been a time of joy for me. I spent a total of about 6 months, of all this coming to a head, and then during my last session of muscle testing, last January, I discovered that the detoxifying mentally and physically was over, and that I needed to focus on healing and nurturing instead. This is when my weight came back.

I no longer worried about studying, or what I couldn't eat. I focused on a whole foods, and a mucusless diet instead, and added back in several foods.

My headaches were mostly gone, all the lower bowel turmoil was gone, and the best part of all, is the depression was gone too.

I could focus on my little family! I started to love myself!
My house is a peaceful place.
While it needs lots of remodeling work, it has become a place that my family wants to be, and its staying clean.
I am a better mom. I have a ton of energy!

I was also surprised with a pregnancy, even though I was convinced I would never be able to get pregnant again.

I still struggle a little bit with some things, like a racing heart, and stomach inflammation, and some headaches, because I started adding things back into my diet, that should be eaten sparingly, but sometimes I can't get enough of them, lol, but at least this time around I recognize what these foods trigger, and its easier for me to avoid them most of the time.

I still have a lot of healing to do. A typical healing time is, 1 month for every year you have been sick, so I figure if I stay on top of it all with nourishing and positive actions, I have about 2 years to go. Although I do not find myself going back to the way I was eating a year ago anyway. Healing to me just means, no more reactions to the food I do choose to eat, because I feel great otherwise.

Its been a crazy awesome journey, and I have learned so much! I have a lot of links and information I would love to share, but if any of this sounds familiar to you, I would recommend learning about Leaky Gut syndrome, to begin with.
Histamine Intolerance, Mass cell disorder, genetic mutation, and all those subjects would be things I would recommend talking to your doctor about, and studying up for yourself. (Most doctors are new to the Histamine intolerance subject, but there is a ton of good information about it online. I would ask you to share it with your doctor, so they can be more aware of it, for others too) Make sure you have a good support system, for while you are going through a detoxing period, pray a lot, learn about energy healing, and herbal, and whole foods support.

Do it slowly if you have to, but don't be afraid to start doing what you need to, to heal. Its very possible to overcome it all and feel great again, or like never before!

Some things that have helped me:
B vitamin whole foods- alfalfa, dark leafy greens, Dr. Christophers herbal combinations,
Baking Soda- It is a natural antihistamine, and stops a reaction in its tracks for me. I drink about 2 tsp. to a tbsp at a time, in some water.
Garlic-eat a clove a day. Its a natural antihistamine, and it will boost your immune system, and kill yeast.
peppermint essential oil- I love all essential oils but this one is a great headache remedy. I take the baking soda drink, and then rub peppermint oil on the glands at the back of my neck, massaging any tender spots contributing to the headache. The histamine headaches are caused from 2 things. Toxins in the blood, that cause inflammation, and histamine build up, causing congestion. Eucalyptus is also a great oil, that will help clear congestion, and relieve histamine buildup. I like to put it on my hands and then inhale the smell.
pineapple- the core of a pineapple contains bromelain, which is a natural antihistamine too
Stop drinking liquids with your meals. Drink lots of water through out the day, and no other liquids, but do not eat anything within a 1/2 hour of drinking anything.
Chew your food to a paste- this will help your body process and break down food a lot better.
Histamine intolerant people, have a lower supply of stomach acid, and chewing your food to a paste, will help mix important ingredients from saliva into your food, which will help increase your stomach acid.
Use avacado oil-It is a natural liver cleansing agent
Vitamin C- People with histamine intolerance respond well to high doses of vitamin c, to help break down histamine also. Garlic is a great source of vitamin C
Meditate-learn about EFT and other energy healing techniques
Avoid vinegar, and find a list of high histamine foods to avoid. You can google the list.
Stay positive- for every article you read about your condition, spend twice as much time reading something uplifting, like scriptures or something else.

Avoid MSG, and TBHQ, high fructose corn syrup, sugar, yeasty breads, and pretty much any chemical you don't know about. Assume they are not good for you, and stick to clean foods.
Read ingredients.

Let yourself have a treat every once in a while too though. If you overwhelm yourself to much with avoiding chemicals, it can become unhealthily obsessive.

Find recipes that are gluten free, especially desserts. :) Seriously, this has saved my sanity, knowing how to make brownies from almond meal, maple syrup, and butter. Learning to bake from scratch, to be able to eat treats without yucky chemicals has been awesome for me! :)

While gluten isn't my biggest issue, avoiding it, sure helps the digestive healing. :)

Happy Healthy Healing to you all!

Wednesday, September 25, 2013

The Past: The Present: and The Future of my health

The Past:
About a month ago, I was sitting in my bathroom, experiencing another episode of digestion turmoil. These episodes all started about 6 years ago, when I was first pregnant with my 2nd daughter. I don't want to get to detailed, but just to give you an idea, it was severe cramping, throwing up, and cleansing out the other end too. :) Brain fog, fatigue, literally feeling poisoned after I would eat a meal, and headaches galore, were all a a part of my daily life, and ending up in the bathroom, sicker than ever, was my cup of poor health running over, only to fill back up.

The last 2 years they have become more intense, and frequent. I have done a few cleanses in the past, that helped, but I would end up going back to my normal diet of being addicted to sugar and grains soon after, thinking my body could handle it.

I have been on a health journey for the last 6 years, and have learned soooo much!
In addition to the Family Herbalist course I took, I have been studying all different sources, including trial and error, on how to stay healthy, what the body needs, what certain food sources can do to your body, and how, the way I treated my body 26 years prior, was all leading up to where I am now.

Up until a month ago, I was addicted to sugar and grains. I ate well (whole foods)90% of the time, but I sure allowed the rest of the 10% to be treats, of whatever I wanted too.

Every time I would have an "episode", I would end up praying to be able to live through it first of all. Then I would pray it would be over quickly, and then I would pray that the next day when I knew I would feel better, that I wouldn't forget the pain I had been in, so I could do better with what I was eating.

The problem was, even though I was eating a lot of food that was good for me, there were underlying reasons, why my body couldn't tolerate them either. Not actual food allergies, but my body wasn't breaking them down.

You would think that, eating squash, potatoes, tomatoes, spinach, chicken, fruit, rice, whole spelt, and other good sources would help me feel better right? Little did I know, these foods were actually making things worse, because my digestive system had been destroyed by yeast overgrowth, pain medications, chemicals in my cosmetics and cleaners, parasites (from chocolate no less), and bad bacteria in the lower bowels.

These foods are all high in histamine, and they were just filling up in my body, and not getting eliminated properly.

The last time I prayed that I wouldn't forget the miserable time that I had, I truly meant it, and I was determined to make a new change last this time. I woke up the next morning, and I was determined to not eat any form of bad sugar, dairy, or grains, until I had for sure healed myself.

For about a week after, I avoided all dairy, grains, and sugars, and I did extensive research on what was going on with my body. I searched the internet all over, and found some really great answers, that resonated true, to what I was experiencing. I found one really great article, that helped me out mentally, a lot. It is by a girl named Caroline, and her website is called She is very well put together. Her article that I loved can be read here

I knew I had developed some sort of histamine intolerance, because after the last 3 "episodes", I ended up with an itching attack. My whole body itched everywhere. The first time this happened, I scratched out of desperation. It left my body covered in claw marks the next day, because even though I was scratching, my tissue was so swollen that it felt numb, and scratching as hard as I could, could barely be felt. I have found though now, that if I don't scratch when this happens, it all goes a way quicker and with more ease, even though it is almost unbearable.

I discovered, this is caused from histamine build up. The liver and gall bladder do not have all the enzymes needed to break down histamine, that is naturally found in foods (thus the reason why a lot of whole foods that I love, were adding to the issue).
The reason for this loss or deficiency in enzymes, is caused from a few different factors, one is: being over 30 years old. I read a statistic somewhere that if you do not eat at least one raw food meal a day, from the time you are little, that by age 30, you will lose important enzymes that only your body produces. I am coincidentally 32 years of age. :)

Also, on the Standard American Diet, you can have yeast overgrowth, and not know it. Yeast, synthetic drugs, chemicals in the air, and in your products, and sugar, will all be abrasive to your stomach and digestive lining. Much like the H. Pylori, that Caroline talks about in her article, they create holes in your lining, and then your immune system fights everything that gets in your blood stream, from the holes.

When your stomach and digestive lining is destroyed, you don't produce enough stomach acid, to breakdown your food, and histamine. This can also be linked with sensitivity, to oxilates, and amines.

The Present:

After about a week, I called my sister, who does muscle testing, and is studying to become a master Herbalist, through the School of Natural Healing. We have learned a lot of things together, and she has done the same course for the Family Herbalist, that I have done. In our family we talk about health on a daily basis, and learn a lot of new things together. She is moving on in the course, and does muscle testing for clients too, and I am so glad to have her! I can muscle test myself, but sometimes its easier for me to have someone else do it, so I am not trying to justify, being able to eat things.
She muscle tested me, and suggested I do a 3 day juice cleanse to start, and then follow up with a 2 week herbal cleanse.

I tested for a carrot juice cleanse, while taking olive oil, and Dr. Christopher's Lower Bowel Formula, and his Liver and Gall bladder formula. You can find the protocol here

The first day went great. Then that night, at about 3 am, I woke up to intense spots of itching. I have learned to not scratch, when I itch anymore from this. It just makes it spread more, and swell. It would itch intensely in one spot, about the size of a dime, and then calm down, just as another spot would start. This lasted for a couple of hours, and I don't believe I ever fell back to sleep after that.
 I realized later, that this intense itching wasn't histamine this time, but instead toxins in my blood, from all the cleansing. So I started the cleansing back up to get things eliminating again.

Everything went well after that, and if it didn't take so much time to clean every organic carrot, and juice 10 every hour, I would have continued on longer with it.

When my sister tested me for the two week cleanse, a couple of days later, I found out my  diet was going to be very, very simple, for the next couple of weeks, and possibly longer.

I just finished the two weeks.
Here is what I could have:

Organic butter
coconut oil
15 bean soup, minus the seasoning packet
and nutmeg

For cleansing, I tested for Myrrh, Catnip, Cayenne, Yellow Dock, and Caprylic Acid 

I was thankful for what I could have, out of the other about 60 foods that she tested me for. :)

So, I have basically lived off of that list, and lots of distilled water (to help draw out toxins) for the last two weeks.

I have learned to make some really yummy things out of Zucchini and quinoa, and they have been my staples.

The Future:
I am hoping to get retested for all the foods again, here in the next couple of days. I really, really hope, that there are a few more things I can add in, however, I am prepared, mentally, to go as long as I need to, with whatever diet my body says is necessary, to heal completely. 

I did cheat with some snacks yesterday, but I still have a great desire, to avoid the foods that are harming me, for however long I need to. 

One of the biggest changes I have made this last year, is chewing my food to a paste. I have been doing this for a about a year now, for a few reasons, and it has helped a lot with my digestion. 

When you have parasites, and yeast and bacteria, it ends up eating your nutrition, before you can absorb it, so not only are you not breaking food down, but you are deficient in minerals, and vitamin b12. Saliva, has a specific ingredient in it, that when stomach acid combines with it, it creates a new acid, to break down the food. If you are not thoroughly mixing saliva with your food in your mouth, while you chew, you will not have enough for your stomach's digestive process either. 
When I started doing this, I noticed I eat less, because it takes longer to chew, and I had less episodes also. 

Chewing your liquids helps also. 

I read that for every year you have been sick, it will take a month to heal. I feel that my body has been struggling with these issues since child hood, so I am thinking it will probably take 3 years to heal. That is what I am planning for anyway! 
If  I am able to, I hope it can take less time, but I do not plan on ever going to back to the way I ate before! 

I have been wishing I could have a bite of pizza, the last couple of days, but whenever I have these temptations, I just remember, that I want my liver and digestive system to heal, more than I want that temporary happiness of eating a slice of pizza. Someday, I may be able to have the combination of red sauce and cheese again, but you can bet, I wont be eating it on refined bread, that is full of yeast and sugar, and things that got me here in the first place. :)

I have a long way to go, but I am excited about it!

I have some great recipes I want to share also! They will be in another post!

For now though, Happy Healthy Healing to you all!!


Thursday, May 30, 2013

It was Not IBS

When I was a little girl, we lived literally out in the middle of no where. We were about 10 miles out of town from Rock Springs Wyoming, which wasn't very big either. My parents had a nice piece of land, in the middle of more barren land with a few scattered neighbors here and there. As little kids, we were always running free. There was really little fear of strangers. We knew our neighbors and loved them. Anyway, this has little to do with what I am going to talk about it, I just always get lost in that memory of bliss when I think about it.
I can remember when I first felt the signs of what I thought was IBS (irritable bowel syndrome). I was probably 7, running around with my sisters on the dirt road in front of our home, when I felt a cramping feeling in my lower bowels. I would hunch over for a few minutes and then run off to play again.
This cramping feeling was only felt mildly as a child, and it was pretty rare.
When I got pregnant with my second child at age 26, the first month or two was spent with these cramping feelings intensified. I asked my OBGYN about them, and he asked me a few questions, and determined it could probably be my Gall Bladder.
I knew it wasn't my Gall Bladder. First of all your Gall bladder is up under your right rib cage, not down by your bladder.
I still avoided the foods they suggested to cut out of my diet, and I was fortunate to be able spend the rest of my pregnancy feeling pretty good.
My next pregnancy, I was feeling cruddy again, and I would have "an attack" in my lower bowels about once a month. This pregnancy was spent eating very well, and I was very healthy, and ate very clean, felt great for the most part, yet I still had these symptoms.
My last pregnancy, last year 2012, I was miserable on a weekly basis. I ate clean, for the most part, and had a wonderful pregnancy, but I still had these issues. I was more than convinced it was IBS, and I had not had any doctor tell me that was what it was. I like to study things extensively, and that was the only thing I could link it to. I knew yeast had a link to Lower Bowel diseases, but I didn't realize there was a little bit more to it.
A couple of months ago, I went to my friend Tisha to do a yeast cleanse. I told her that I had been dealing with IBS symptoms since I was a child, and I just wanted to take care of it for good now.
As she started muscle testing my body for different things, she told me "I don't believe it is IBS that you have. I believe it is yeast, parasites, and bacteria."
I had all 3 of those built up in my system.
The parasites are a small, and they eat all of the nutrition you put into your body.
I did a cleanse for 2 weeks, that consisted of avoiding the foods that feed yeast, listed in a previous post, and taking herbs that would help clean me out.
I took Pau d'arco tea twice a day and a clove of Garlic for the yeast once a day. I took Burdock for the bacteria, and Wormwood Combination for the parasites. I also took Astragalus for immune boosting, Raspberry leaf herb for nourishment, Slippery elm, for healing the digestive lining, and Cilantro for chemicals and radiation in my body.
After the two weeks, she muscle tested me again. and I was clear and free of the parasites, and bacteria, and my yeast levels of 10 went down to 6.
I absolutely felt better, and I haven't had an "IBS" attack since.
She advised me to take the Wormwood Combination once a week for maintenance, and to continue to take a clove of Garlic daily, and to switch between the Astragalus and Slippery Elm every other week.

We can get parasites and bacteria from these foods:
chocolate (the cockroach and bugs will climb in to the cocoa bean, thus being a source for parasites)
red meat
processed and packaged foods from the manufacturers and distributors uncleanliness
canned foods

Radiation and chemicals are a hard thing to avoid now days, with computers, cell phones, and all the technology that we are exposed to that puts off radiation. Chemicals are in our processed and non organic foods, our tap water, and from pollution from vehicles and the chem trails from airplanes, and from synthetic supplements and pain killers. It is important to keep up on cleansing these things from our bodies in addition to the yeast.  In combination, they will make you miserable. Its not hopeless though! Eating organic foods, exercising to encourage healthy elimination, and educating ourselves on what natural wholefoods are good for, will all help.
 My sister can set people up on the cleanse that I did. She is a student to become a Master Herbalist, and has been mentored by Tisha, who helped people on this path for 30 years. She is really good at what she does, and works with essential oils from Green Organics International also. Her website is  Look for a master Herbalist in your area too. Chances are they are familiar with the bio-kinetic muscle testing also, and would love to help you!

My other sister has been doing the cleanse protocol from Dr. Christopher, and has been sharing her journey. If you would like to see how she is doing and what she is doing you can check it out here

Consider your sypmtoms to not only being yeast. Yeast is a huge culprit, its not exactly easy to kill off completely, but bacteria, parasites, and chemicals and radiation are also big culprits, and in our day and society they are very common, even though we might not know it.

Friday, April 12, 2013

Foods to Avoid while fighting yeast

Here is a list of foods that should be avoided if you have yeast issues. 

Bread with yeast in it:
This includes pastries, doughnuts, pretzels, and crackers. Harsh, I know!

Potatoes and potato products

Corn and corn products

Read your labels, almost everything processed or refined has potato or corn starch in it, It's terrible!


Fruit sugars will feed yeast too, so if you are trying to kill yeast off, avoid fruits during initial cleansing.

Peanuts (these are actually considered a legume, and they are in more of the fungus family)

Processed meats

Canned goods

Aged foods such as cheese

alchoholic drinks

sour cream


 left overs over 2 days old

High Fats

Red meat (very harsh on digestive lining, and it takes 3-5 days to fully digest it, and it can add to any bacterial issues).

You don't have to starve!

When I finally decided "this has to be taken care of for good now", I literally searched the internet for 3 weeks to find the perfect protocol for killing off excess yeast in the body.
I was first directed to the "GAPS" diet, which is a good try, but it was so overwhelming to take all the information in. That and I just could not get over the fact that it has you drink bone and fat broth as part of the remedy.
You have to understand, I cannot stand the idea of eating something that once had eyes, or blood, or poop for that matter, lol. I do not call myself a Vegan, because I will eat meat sometimes, If someone else prepared and cooked it, and if I know it was a free-range fed, non hormonal, and non antibiotic injected white meat animal. Meat sold in stores or from fast food restaurants, does not pass the healthy and good for you test in my opinion.
Not only that, but meat just doesn't taste good to me sometimes. It tastes like..........flesh. I have no judgement to those who do eat meat, to not eat it is just my personal preference.

Then I went to the School of Natural Healing forums to see if they had any ideas. Why I didn't start there in the first place is beyond me, since I have my Family Herbal certificate from the School, and live and love Dr. Christopher's remedies for natural healing! I have been doing this natural healing stuff for 6 years now, and have had my certificate for 3 of them.

They didn't have a whole lot talked about on the forums, but I did come across a post that mentioned an article explaining exactly what I could do to take care of the yeast issue.

Click on this link for the protocol I found.
It was seriously like the heavens had been opened up for me. I trust Dr. Christopher's remedies with all my intuition. I have tried several on myself, and they have all worked wonders for me. I wanted to get started right away!

The same time I was researching all this, I also had called to set up an appointment with my friend Tisha Mecham, who is a master herbalist through the School of Natural Healing, and does Bio-Kinetic testing. She will test your energy, with muscle testing, to see the weak areas of your body, and then she can tell you what herbs would help you cleanse, and heal, and what foods to avoid during the cleansing process. I did a cleanse with her about 5 years ago also, and my 7 year old did one at 9 months, and it worked wonders for both of us.

I went to order the herbs for the Dr. Christopher's protocol, and some were out of stock, so while I was waiting a few days to order them, Tisha called and set up an appointment with me.

I went to my appointment and started a two week cleanse went pretty great, except for the fact that I did not know what to eat! I know what I can't eat, and trying to find anything that isn't produce in a normal grocery store is impossible!
I finally found some great options at the store Whole Foods, and I am excited to share what I have been munching on since. :) I am so excited, I am going to be continuing the diet  on my own terms. :)

I later realized that while nursing a baby, I should probably keep my cleansing gentle, because while cleansing the toxins are released into your blood stream and the baby will then need to cleanse of them too. So I decided to not do the protocol from Dr. Christopher's website while I am nursing, but when I am done, it will definitely be a cleanse I give a go at.

Anyway read on, I will be posting recipes and giving ideas for food you can have while doing a yeast cleanse. :)